Sound and Vibrational Healing Certified
Certifications
Holistic Wellness Nutritional Practitioner
Awarded by the Southwest Institute of Healing Arts
Awarded by the Arizona Sound and Music Therapy Institute
Behavior Change Specialist
Awarded by the National Academy of Sports Medicine
Fitness Nutrition Specialist
Awarded by the National Academy of Sports Medicine
Personal Chef
Awarded by the Southwest Institute of Healing Arts
About
My services as your nutritional coach will take us through your kitchen learning what products will support your new lifestyle, while slowly eliminating what does not work. We will go out together to do local shopping to gain confidence in the marketplace selecting healthy food for your lifestyle plan. Through cooperative brainstorming, we will put recipes for meals and snacks together to begin your journey. This is your gift to yourself in your choice to change and live in optimal health.
Mission
My mission is to support new and existing clients in their goals of Lifestyle change, weight release, weight gain, nutritional wellbeing, and nutritional awareness through mind, body, and spirit. I invite new clients with non-judgmental respect for cultural differences, sexual orientation, and personal spiritual beliefs. I believe it makes a perfect combination of openness and the potential relationship of trust. I will support you through your journey to wellness, and holistic nutritional education.
Goals
My goal is to work with individuals that want to change lifestyle behaviors through health and nutrition. Assisting clients through weight release, autoimmune disorders, and other chronic illnesses. While gaining the self-esteem that may have inhibited them in the past. My practice will strive to help and support individuals going through counseling in behavior disorders such as; Bulimia, anorexia, dysmorphia, and overeating. My passion for wellness pushes me to support clients; while educating through nutrition offering additional education for culinary purposes. I offer insight to aide in the prevention of failing health for relatively healthy individuals, offering Personal Chef services that will walk clients through recipes to fit their dietary needs. I want my clients to feel confident in what type of Seasonal Organic Unprocessed Local foods it takes to create nutritious meal plans, and what it means to eat SOUL food.