Services
How to get started
A Consultation is the first step for Coaching and Meal Planning services and Personal Chef services. There, we will discuss the best options to fit your goals and health needs. Consultations are $50.00 but if you decide to move forward with my services that $50.00 fee will be credited towards your first Coaching and Meal Planning session.
*Sound Therapy sessions do not need a consultation.
Coaching and Meal Planning
Nutritional Coaching and Awareness
Coaching clients on nutrient awareness in the foods we eat and how they benefit our body as well as prevent chronic disease from the foods we choose to consume. I will be supporting you through deeply emotional lifestyle changes with 1 hour weekly sessions that will provide the tools to live healthy for the rest of your life. Advising on how and where to shop for seasonal, organic, unprocessed and local foods. What products to purchase at the local grocer and how to read labels for nutritional values. If suffering from a chronic illness coaching on certain meal plans that will benefit your body aiding in the restore and repair of such damages made from fast SAD (Standard American Foods).
Holistic Wellness Nutritional Education
This service will provide ongoing 1 hour weekly sessions to educate on “you are what you eat” philosophy. I want to raise awareness in people who never thought about a lifestyle change until they became ill, giving preventable lifestyle choices. Making the effort to get educated on what happens to your body systems will change how you perceive your future meal choices.
Sports Nutrition Coaching
I support my clients through lifestyle changes while incorporating physical activity to help work towards their goals. I want to work with clients who really want to release weight and get educated on the right foods to eat. Providing 1 hour weekly coaching sessions with meal plans for workouts, supporting the goals they have set for themselves.
Prices:
Coaching and meal planning $100 per session
Meal planning $75 per weekly plan
Coaching and meal planning package:
($100 savings)
3 month package $1,100
Or pay monthly:
1st month $400
2nd month $350
3rd month $350
*Package includes 4 coaching sessions each month and weekly meal plans
Ask me about my 1 on 1 cooking classes!
Personal Chef Services
As your Personal Chef, I will be planning and preparing your meals weekly to help you with your dietary needs. Each meal will be personalized to fit your preferences and can work with any allergies you might have. I will provide the list of ingredients for meals and the option is yours to shop the groceries or have it included with this service for a small fee.
I provide the services needed to shop and prepare meals for your dietary needs while giving you the opportunity to hire my services for culinary education as well. I want my clients to be able to prepare healthy meals for themselves without the temptation of eating out fast and easy foods when not having the food prepared by a chef.
Prices:
Personal Chef Services $45 per hour
Grocery shopping and delivery $30 fee
For Phoenix metro area.
*An additional fee will apply for Wickenburg, Surprise, Apache Junction and Maricopa areas.*
Sound and Vibrational Healing
Tune your nervous system with healing sound patterns and vibrations. Bring your mind to a harmonic meditivate feeling of suspension. While in this state the body can then receive healing through frequencies. Typical outcomes include relaxation and stress reduction, uplifted mood, improved sleep, heightened awareness and pain management.
Sound healing instruments as well as use of the voice can help to re-tune the whole being. Vibrations produced through sound healing, ripple through the body moving through our 60-70% water bodies. The sound vibrations relax the physical muscles and nervous system activating the creative brain activity. The “left brain” or logic side of the brain relaxes calming excess mind activity. Let your mind go and truly relax.
Prices:
Sound Therapy $90 per session
Three Session Package $240
